This month: Weighing In on the Holidays: Best Tips for Preventing the Typical 10-pound Weight Gain
Happy Holidays and Harvest Seasons! Halloween. Thanksgiving. Hanukkah and Christmas… all of them! This is the most festive time of year – joyous, exciting, and fun! And for people already overweight, this is a disastrous time of the year, too.
Learn how to manage your weight through several bags of Halloween candy, plates of Thanksgiving turkey dinners, and cans of Christmas cookies.
Discover the 7 Best Tips for Preventing the Typical 10-Pound Weight Gain this Holiday season. Log in and let’s make this “a new year, new you!” The last 15 minutes of the presentation is reserved for Q&A from you!
The Rainmakers Be Well Challenge is a monthly workshop led by Rainmaker Coach Roz Harris. Coach Roz will teach and inspire our membership to embrace a healthy lifestyle. The 90 minute session facilitates group discussion and influences a Be Well Challenge of the Month for all Rainmakers. This is a Members Exclusive event.