The Rainmakers Be Well Challenge is a monthly workshop led by Rainmaker Coach Roz Harris. Coach Roz will teach and inspire our membership to embrace a healthy lifestyle. Each session facilitates group discussion and influences a Be Well Challenge of the Month for all Rainmakers. Get your health questions answered during the Q&A.
February Topic: Effective Fitness
Do you know the difference between classic cardio and smart cardio? Do you know the 7 benefits of weight training? Which matters more how hard you train or how many times you train each week? And does yoga burn fat? Join me and discover a 4 step plan for incorporating life-saving fitness into your life forever and it will not involve dancing.